As we say farewell to summer and embrace the arrival of fall, you may observe a phenomenon known as hair loss. Post-summer hair loss is a prevalent concern shared by many individuals. There are numerous factors contributing to the increased shedding or thinning of hair that you might notice after the summer season, which we will explore below:
It is normal for everyone to experience some degree of hair shedding in the autumn months. This shedding is known as seasonal shedding and is part of the natural hair growth cycle. In the summer our hair tends to grow faster. In the autumn months, our hair transitions to a resting phase which can lead to increased shedding.
Extended exposure to the sun during summer can cause damage to the hair follicles, resulting in weaker and thinner hair. The UV rays from the sun can break down the protein structure of the hair, making it more prone to damage and breakage.
Chlorine and Saltwater
Frequent exposure to chlorinated pool water or saltwater from the beach can strip the hair of its natural oils and moisture, making it more prone to breakage and damage.
Increased Hair Care
During the summer, we tend to style and treat our hair more frequently. This can include using heat styling tools, chemical treatments, and excessive brushing or combing. These practices can weaken the hair and lead to breakage and hair loss.
Summer can be a stressful time for some people, with travel, events, or work commitments. Stress is a significant contributor to hair loss, as it disrupts the hair growth cycle and pushes more hair into the shedding phase.
To support the growth of healthy hair and reduce post-summer hair loss, consider implementing these tips:
Treat your hair gently, avoiding excessive brushing, heat styling, or harsh chemical treatments. Opt for a wide-toothed comb instead of a brush and limit the use of heated styling tools.
Replenish moisture in your hair by using hydrating hair masks, conditioners, and leave-in treatments. This will help nourish and strengthen your hair, preventing breakage.
Protect from Sun
Wear a hat or use UV protective sprays or serums when spending time in the sun to prevent damage from UV rays.
Wash your hair less frequently as excessive washing can strip away natural oils, leading to dryness and breakage. Opt for sulfate-free shampoos that are gentler on the hair.
Ensure you are consuming a nutritious diet rich in vitamins, minerals, and proteins. This helps promote healthy hair growth from within.
Incorporate stress management techniques like exercise, meditation, or relaxation techniques to reduce stress levels.
If you continue to encounter excessive hair loss or detect significant alterations in your hair, it is advisable to seek professional guidance. Consult with a dermatologist or a trichologist for a thorough evaluation and personalized recommendations.
If you have any other hair and scalp concerns, feel free to contact us here at Long Island Hair Loss Center and Wellness. Our team of experts is dedicated to addressing your unique needs and providing tailored solutions for your hair health. Don't hesitate to reach out, as we are here to assist you on your journey to vibrant, healthy hair.