Tips for a Healthy Body, Mind, Hair and Scalp.
An overloaded liver, mind, and nervous system can lead to a bundle of health issues that will create a disfunction in the hair cycle and could lead to hair loss. As we begin to partake in Spring cleaning, let’s start with a personal in-house cleaning.
Reduce stress by committing to some kind of exercise - begin by walking for 20 minutes in your backyard or your house, make it part of your daily routine.
Engage in Self care - meditate, disconnect from social media, and electronic devices. Take time just to “be”.
Slow down on multitasking and habitual rushing.
Take a multivitamin and minerals daily to increase your energy and to promote organ function, digestion of the food you intake, and cell growth
Make detox part of lifestyle to get ride of the accumulation of toxins and undigested food.
Adapt a healthy diet that consist of vegetables,fruits, legumes, nuts, grains, fish, and unsaturated fats.
Hydrate, water is vital to your health . The body is composed of 60% water. You should strive to drink, in ounces, half of your body weight to maintain an internal homeostasis.
Adopting these step will support your personal in-house cleaning. Stay tune for some specific suggestions to promote your body’s internal cleanse.