Clients often ask a question – What food I really must eat to have good hair? The answer is: Eat a well-balanced diet of protein, fruits,...

Watermelon is intensely hydrating, and is loaded with vitamin A, B6, and vitamin C, which helps the body to use iron efficiently.

Did you know the tropical fruit named papaya is full of benefits for the body? No wonder they said, "Let food be your medicine." This exo...

Is bottled water any healthier than tap water? According to Health News 2.2 million people died last year from drinking contaminated water,