While the heat is a welcome reprise from winter, the sunshine of summer can pose risk to your hair.

December's joy can bring stress. Prioritize self-care, set realistic expectations, and embrace wellness.

"Quenching Your Hair’s Thirst 🚰💧 When was the last time you had a cup of water? 💦 If you don’t remember, after you finish reading this blog

The summer season has become increasingly perilous, and it is crucial to discuss the impact of the environment on various aspects of our...

Welcoming a new baby into the world is a joyous and transformative experience for any mother. However, amidst the wonders of motherhood,...

Did you know emotions, positive or negative, can impact the functioning of your body’s organs? Read on to see how you can manage your body.

It is officially Fall!! As we bid farewell to Summer, it is time to take steps to renew and restore balance to our hair.

As we are welcoming the Fall weather and all of the phases that are associated with seasonal change, I want to discuss another natural,...

Happy August!! I hope you all are enjoying the notably warm days of summer. Please remember to keep your body and hair hydrated and...

Now that we have reached the mid-year point, I encourage you to take stock of your “total body health”.

Tips for a healthy body, mind, hair, and scalp.

As we are enjoying the final lazy days of summer, Fall has sent its greeting, “I am on my way !!!” This change in seasons signals that we...

With the pandemic fatigue and winter saying “hello” we need to do the best for our hair and scalp. Winter can be very harsh on your hair...

Clients often ask a question – What food I really must eat to have good hair? The answer is: Eat a well-balanced diet of protein, fruits,...

Watermelon is intensely hydrating, and is loaded with vitamin A, B6, and vitamin C, which helps the body to use iron efficiently.

Is bottled water any healthier than tap water? According to Health News 2.2 million people died last year from drinking contaminated water,