May is a month typically reserved to honor Mothers. I want to broaden this concept to womanhood in general. Self-care to be truly beneficial should occur on a regular basis. I challenge you to start this life-long process during the month of May.
“Self care , Self love , First”
The best part about “self-care ,” you don ’t have to leave home. Your house, your backyard can provide you with a setting for relaxing moments. It’s up to you to grab the minutes, own them and use them to navigate your “self-love” journey.
I want to challenge women to start experiencing self-care and self-love on a regular basis starting in your home.
Plan to wake up before everyone, go outside or open a window and breathe deeply. Breathe in, hold it and breathe out as you close your eyes - 5xs. I guarantee you will feel good when you finish this morning minute.
Enjoy a quiet breakfast or lunch by yourself, enjoy every bite and moments of quiet.
Enjoy some video moments - YouTube or Google some moments of relaxation.
Enjoy a morning, afternoon or evening stretch.
Enjoy some soothing music.
Enjoy a sunrise or a sunset.
Once you maximize your home relaxation moments- consider broadening your moments into the community.
Schedule a scapcial or hair appointment @ lihairlosscenterwellness.com
Schedule a massage/reflexology
Mani/Pedi at Fiona Nails 631-415-8832
Reiki to relieve anxiety with Alicia 631-741-5616
Meet a friend for a walk or lunch
The point is no matter what you do - make a commitment to start participating in regular moments of “Self Care and Self Love”. Happy Mothers Day,
Yolette David, Certified Trichologist Holistic Health Practitioner