top of page

Happy Mother's Day

Updated: May 6, 2021

May is a month typically reserved to honor Mothers. I want to broaden this concept to womanhood in general. Self-care to be truly beneficial should occur on a regular basis. I challenge you to start this life-long process during the month of May.

“Self care , Self love , First”

The best part about “self-care ,” you don ’t have to leave home. Your house, your backyard can provide you with a setting for relaxing moments. It’s up to you to grab the minutes, own them and use them to navigate your “self-love” journey.

I want to challenge women to start experiencing self-care and self-love on a regular basis starting in your home.

Plan to wake up before everyone, go outside or open a window and breathe deeply. Breathe in, hold it and breathe out as you close your eyes - 5xs. I guarantee you will feel good when you finish this morning minute.

Enjoy a quiet breakfast or lunch by yourself, enjoy every bite and moments of quiet.

Enjoy some video moments - YouTube or Google some moments of relaxation.

Enjoy a morning, afternoon or evening stretch.

Enjoy some soothing music.

Enjoy a sunrise or a sunset.

Once you maximize your home relaxation moments- consider broadening your moments into the community.

Schedule a scapcial or hair appointment @


Schedule a massage/reflexology 631-214-6024

Mani/Pedi at Fiona Nails 631-415-8832

Reiki to relieve anxiety with Alicia 631-741-5616

Meet a friend for a walk or lunch

The point is no matter what you do - make a commitment to start participating in regular moments of “Self Care and Self Love”. Happy Mothers Day,

Yolette David, Certified Trichologist Holistic Health Practitioner


34 views0 comments

Recent Posts

See All


bottom of page